When you travel somewhere new, it’s easy to just want to sleep in a few extra hours and lounge in your bed before taking on a new city. Though there are a number of advantages to waking up early when you travel – here are five of them:
If you have a nasty change in time zones, it’s tempting to keep hitting snooze on your alarm, but if you force yourself to get up and outside, your body will start to adjust from being out in the sunlight. The faster you beat jet lag, the more time you spend enjoying your destination overall.
Getting up earlier gives you more time to sit down and enjoy a meal without the stress of being in a rush to get somewhere on time. Why eat the leftover pretzels from the airplane as you head out the door when you can eat what the locals do instead – and have time to enjoy it?